Father’s Day 2026 Today’s Fathers Are Carrying Silent Stress, Making Hypertension a Growing Health Concern
Mumbai, June 22: On the occasion of Father’s Day, Apex Group of Hospitals has appealed to families across Mumbai to pay greater attention to the health of fathers, as increasing workplace pressure, financial responsibilities, family commitments and changing lifestyles are silently pushing many men towards hypertension and other cardiovascular diseases. While fathers often dedicate themselves to caring for their families, they frequently neglect their own health, delaying routine health check-ups until serious complications arise.
According to the latest National Crime Records Bureau (NCRB) data, India recorded more than 1.70 lakh suicides in 2024, with nearly three-fourths of the deaths involving men. A significant proportion of these deaths occurred among adults between 30 and 50 years of age, the period during which many men are balancing careers, financial obligations and family responsibilities. Health experts believe prolonged stress, anxiety and untreated medical conditions can have a serious impact on both physical and mental well-being, making timely medical intervention and emotional support essential.
Dr. Chirag Shah, Critical Care Expert and Hypertension Management Expert at Apex Group of Hospitals, said, “Today’s father often carries the responsibility of securing his family’s future while silently dealing with work pressure, financial stress and emotional expectations. Unfortunately, many men ignore symptoms such as persistent headaches, poor sleep, fatigue or elevated blood pressure because they believe they cannot afford to slow down. Hypertension is known as the silent killer because it usually develops without obvious symptoms until it leads to life-threatening complications such as heart attack, stroke or kidney failure.”
He further added, “A simple blood pressure check can detect hypertension early and prevent major complications. Fathers above the age of 30 should undergo regular health screening, maintain a balanced diet, exercise consistently, sleep adequately and avoid tobacco and excessive alcohol consumption. Equally important is mental health. Speaking openly about stress and seeking professional help when needed should be viewed as a sign of strength, not weakness. Families also play a crucial role by encouraging fathers to prioritise their own health instead of always placing themselves last.”
This Father’s Day, Apex Group of Hospitals urges every family to celebrate fathers not only with gifts and greetings but also by encouraging preventive healthcare. A routine health check-up, regular blood pressure monitoring and meaningful conversations about emotional well-being could become the most valuable gift a family gives its father. As Dr. Chirag Shah emphasises, protecting the health of fathers today is one of the most meaningful investments families can make for a healthier tomorrow. A father works tirelessly to build a secure future for his family, often putting his own health and well-being last. This Father’s Day, the greatest gift we can give him is our time, care and encouragement to prioritise his health. A simple health check-up, regular blood pressure monitoring and a healthy lifestyle can help protect the heart that has always cared for everyone else. Because every father deserves not just our gratitude, but a long, healthy and happy life.