Mental Health Cannot Wait: Experts Urge Action on Depression Across All Professions

Mumbai , May 2025 : In an era of increasing stress, performance pressure, and personal isolation, mental health professionals are sounding the alarm: depression is real, it’s widespread, and it’s often invisible. “Depression can be a silent killer,” says Dr. Pratik Surandashe, psychiatrist with Apex Group of Hospitals in Borivali, Mumbai. “It’s crucial to recognize the signs early and seek professional help. No one should suffer in silence.” Mental health challenges affect people across all walks of life—from corporate executives and creative professionals to service workers and students. Despite growing awareness, stigma continues to prevent many from seeking the help they need.

Dr. Pratik Surandashe, psychiatrist with Apex Group of Hospitals highlights that symptoms of depression can include persistent sadness, fatigue, changes in sleep or appetite, irritability, and loss of interest in daily activities. “These are not just phases or moods. Untreated, they can have serious consequences,” he explains.

According to data from the World Health Organization, depression is one of the leading causes of disability worldwide. Yet access to care, openness about mental health, and routine emotional check-ins are still lacking in most professional environments. Apex Group of Hospitals is committed to bridging this gap by offering psychiatric services, counseling, and awareness programs aimed at reducing stigma and making mental health support accessible to all.

“Your mental health matters as much as your physical health,” says Dr. Surandashe. “As a society, we must normalize seeking help. It’s not weakness—it’s strength.”

Depression can weigh heavily on daily life, but with the right approach, it can be managed effectively. Dr. Pratik Surandashe, psychiatrist at Apex Group of Hospitals, emphasizes that simple, consistent habits can make a big difference.

A strong daily routine—including regular exercise and a balanced diet—builds structure and stability. Facing emotional challenges instead of avoiding them helps bring clarity and control. Equally important is staying connected. Whether it’s friends, colleagues, or family, having a reliable support circle can ease emotional burdens.

Dr. Surandashe also recommends grounding practices like yoga, especially Tadasana and Anulom Vilom pranayama, for achieving inner calm. Spirituality, tradition, or religious faith can provide emotional resilience, and travel—even just twice a year—can help reset the mind and break the cycle of routine stress.

Hope is crucial. Mistakes aren’t failures—they’re experiences to grow from. Victories, no matter how small, are steps forward. Most importantly, if emotional struggles start interfering with daily life, professional help is essential. Mental health is a part of health—no one should hesitate to seek care.

With over 25 years of expertise, Apex Group of Hospitals is committed to providing high-quality, accessible healthcare. With more than 350 beds across its Borivali, Kandivali, and Mulund facilities, Apex offers state-of-the-art infrastructure and a patient-first approach to care.