Happiest Health Concludes “Gut Microbiome 101” Wellness Event on Gut Health
BENGALURU, 3rd July 2025: Health and wellness knowledge platform Happiest Health hosted the Gut Microbiome 101 event at Koramangala Club, today to create awareness around the importance of gut health and the science behind gut microbiome. This informative event witnessed a panel discussion with gut-health experts deliberating on various issues related to gut health and how it can impact immunity and overall health of people. The event focused on the vital role of gut health in overall wellbeing, with expert speakers sharing insights on the gut-brain connection that can impact various health conditions.
The event was inaugurated by Mr. Raghu Krishnan, Co-CEO, Happiest Health – Knowledge along with Dr. Yogesh Shouche, Director, SKAN-RT – Pioneering microbiome researcher, Dr. Shivaram H V, Senior Consultant Surgeon, Aster R V Hospital, Tina Mitra, Chief Revenue Officer, Happiest Health, and Mr. Ravi Joshi, Co-CEO, Happiest Health – Knowledge, amidst over 150+ participants.
With gut health becoming a key focus in conversations around holistic wellbeing, the session aimed to provide clear, science-backed insights while dispelling common myths. The sessions helped attendees gain valuable insights into how diet, stress, sleep, and lifestyle directly shape the gut microbiome, while shedding light on the functionality of microbiomes in a human body. The evening was informative and empowering, offering participants actionable tools to support their digestive and mental health.
A panel discussion between Dr. Yogesh Shouche, Director, SKAN-RT – Pioneering microbiome researcher, and Dr. Shivaram H V, Senior Consultant Surgeon, Aster R V Hospital, explored these themes in depth, offering clarity and practical guidance. Together, they highlighted the latest research on the usefulness of such bacteria in the body, the relevance of microbial diversity, and the importance of preventive care through better gut maintenance.
Dr. Shivaram H V, Senior Consultant Surgeon, Aster R V Hospital, shared insights on the vast and often-overlooked world of gut microbes and their influence on human health, and said, “I am honored to be part of this initiative on World Microbiome Day. The gut microbiome is home to trillions of microorganisms that live within us and influence everything from digestion to immunity. Despite their vital role, these organisms are often overlooked, even within the medical field. Events like this are essential in raising awareness and encouraging a deeper understanding of gut health. I appreciate Happiest Health for creating this platform to explore the impact of these invisible yet powerful microbes and to initiate conversations that are long overdue.”
Dr. Yogesh Shouche, Director, SKAN-RT – Pioneering microbiome researcher, highlighted how technological progress has deepened our knowledge of gut microbes and stated, “We celebrate World Microbiome Day to recognize the immense, unseen microbial world that resides within us. Advances in DNA sequencing technologies have only recently allowed us to understand the vital roles these microorganisms play. While once associated only with disease, we now know that most microbes are beneficial. They aid digestion, strengthen immunity, and even influence mood through the gut-brain axis. This science is still emerging, but what we’ve uncovered is already reshaping how we view health. Platforms like this help bridge that gap between research and awareness, and I’m glad to be part of that effort today.”
The panel discussion was followed by an engaging session by Simrun Chopra, Celebrity Nutritionist, Health Coach, and Founder of Nourish with SIM. She provided evidence-based insights into the role of nutrition in supporting gut health and offered practical, sustainable strategies for incorporating gut-friendly habits into daily routines to help individuals make mindful food choices that benefit their gut health long-term.
Simrun Chopra elaborated on the ways of incorporating fiber into Indian diets and importance of microbiome and highlighted “I have noticed that while Indian diet is so diverse and it is so rich in everything that we need, most people aren’t consuming the fruits that they need to eat. Fiber is one of the easiest when it comes to Indian cuisine. And the easiest, most practical way if you’re eating at home is to just add vegetables. It’s actually very simple to do in our diet and with what’s available to us, whether you’re eating at a cafeteria, whether you’re eating in a hostel, or whether you’re eating at home. There are multiple simple fruits that we can also carry with us. That works very well too.”
The Gut Microbiome 101 event is part of Happiest Health’s larger mission to drive meaningful conversations around wellness and empower individuals with reliable, expert-led knowledge. Through such initiatives, the platform aims to make complex health topics more accessible and relevant to everyday life. By bringing together scientific research, clinical perspectives, and practical lifestyle strategies, the summit created a space for learning, reflection, and to help individuals make conscious choices that support long-term physical and emotional well-being.