In the realm where technology and yoga intersect, we find the essence of Tech Yoga, a harmonious blend that holds the key to unlocking the transformative power of both. In this fast-paced world, we inhabit, consumed by the incessant glow of screens and the demands of our work, we have unwittingly neglected the pursuit of a healthy and balanced existence. Stress, anxiety, and depression have become unwelcome companions on our journey.
According to Mr. Manish Mohta, Founder of LSPL- yoga emerges as a beacon of light, offering respite and restoring our mental well-being. Yoga bestows us strength, both physical and mental, while alleviating the burdens of stress, acting as a balm for acute disorders. We revel in the efficiencies technology affords, we must not forget the importance of maintaining our body posture, and here lies the significance of incorporating yoga exercises into our daily lives. For in doing so, we safeguard our fitness and vitality, embracing a healthier, more balanced existence.